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Calming Palpitations Naturally: The Positive Effects of Acupuncture and Chinese Herbal Medicine

Palpitations, characterized by irregular or rapid heartbeats, can be a distressing experience that may indicate an underlying health issue. While modern medicine offers effective treatments, some individuals seek alternative solutions with fewer side effects. Traditional Chinese Medicine (TCM) provides two promising modalities - acupuncture and Chinese herbal medicine - that have shown positive effects in managing palpitations. Supported by research, these ancient practices offer potential natural remedies for those seeking holistic approaches to heart health.

Acupuncture for Palpitation Management:

Acupuncture, a core component of TCM, involves the insertion of thin needles into specific points along the body's energy channels to restore balance and promote healing. Several studies have suggested that acupuncture can help regulate heart rate and alleviate palpitations.

A randomized controlled trial conducted by Kim et al. (2011) investigated the effects of acupuncture on patients with premature ventricular contractions (PVCs), a common cause of palpitations. The study found that participants who received acupuncture experienced a significant reduction in the frequency and severity of PVCs compared to the control group.

Additionally, a meta-analysis by Lee et al. (2018) assessed the impact of acupuncture on heart rate variability, a measure of cardiac autonomic function. The analysis revealed that acupuncture was effective in improving heart rate variability, suggesting its potential in managing palpitations and overall heart health.

Chinese Herbal Medicine for Palpitations:

Chinese herbal medicine employs a combination of medicinal plants to address specific health imbalances. Certain herbs have been traditionally used to treat palpitations and regulate heart rhythm.

One prominent herb is Dan Shen (Salvia miltiorrhiza), known for its cardiovascular benefits. Research by Zhang et al. (2015) demonstrated that Dan Shen extract exerted a protective effect on cardiac function and reduced ventricular arrhythmias in animal models, making it a potential treatment for palpitations.

Another valuable herb is Bai Zi Ren (Platycladus orientalis), used in TCM to calm the mind and alleviate palpitations associated with anxiety. A study by Peng et al. (2019) showed that Bai Zi Ren had sedative effects and improved heart rate variability, providing a potential therapeutic option for managing palpitations related to stress and anxiety.

Combining Acupuncture and Chinese Herbal Medicine:

TCM often combines acupuncture and Chinese herbal medicine to maximize therapeutic benefits. Acupuncture can help regulate heart rate and reduce stress, while Chinese herbal formulas provide ongoing support to address the root causes of palpitations.


Palpitations can be alarming and indicative of underlying health issues, making prompt management crucial. While modern medicine offers effective treatments, some individuals prefer holistic approaches to heart health. Acupuncture and Chinese herbal medicine, supported by research, provide promising solutions for managing palpitations naturally.

If you have any questions, please give us a call, or book online to get started on your health journey.

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