Struggling With Sleep or Constant Fatigue? Acupuncture in Fitzroy North
- Chris Eddy
- Jan 7
- 2 min read
Updated: Jan 10
Poor sleep and ongoing fatigue are two of the most common reasons people seek acupuncture — especially when rest doesn’t seem to restore energy the way it used to.
If you feel tired but wired, wake unrefreshed, or struggle to switch off at night, your nervous system may be having trouble settling into a true recovery state.
Why Sleep Problems Can Persist
Sleep issues aren’t always caused by a single factor. They’re often influenced by a combination of:
Chronic stress or mental load
Pain or physical discomfort
Hormonal changes
Irregular sleep–wake rhythms
Nervous system overactivation
When the body remains on alert, even during rest, achieving deep and restorative sleep can be challenging.
How Acupuncture May Support Sleep and Energy
Acupuncture is commonly used to support the body’s natural sleep–wake regulation. Research suggests it may help by:
Calming the sympathetic (“fight or flight”) response
Supporting melatonin and circadian rhythm regulation
Reducing muscle tension and physical restlessness
Improving sleep quality rather than just sleep duration
Many people report feeling more settled in the evenings and clearer during the day as treatment progresses.
Fatigue Is Not Just “Low Energy”
Persistent fatigue can reflect the amount of effort the body is exerting just to maintain balance. This may be seen in people with:
Long-term stress or burnout
Chronic pain conditions
Post-viral or inflammatory states
Hormonal or digestive imbalances
Addressing fatigue often means supporting recovery, not pushing harder.
Individualised Care in Fitzroy North
At our Fitzroy North acupuncture clinic, treatment is tailored to your sleep patterns, daily demands, and overall health picture. Sessions are gentle and paced, especially if your system has been running on empty for a long time.
Acupuncture can be used on its own or alongside medical care, psychology, or lifestyle-based approaches.
A Local Option for Rest and Reset
If sleep feels broken or fatigue is limiting your quality of life, acupuncture may offer a supportive way to help your system reset.
We work with people across Fitzroy North and Melbourne’s inner north who are looking for thoughtful, evidence-informed care that respects how complex sleep and energy really are.
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